{"id":39649,"date":"2020-03-29T09:25:32","date_gmt":"2020-03-29T08:25:32","guid":{"rendered":"http:\/\/belov.cz\/obec\/?p=39649"},"modified":"2020-03-29T09:25:41","modified_gmt":"2020-03-29T08:25:41","slug":"jak-se-vyrovnat-se-svou-psychikou-behem-karanteny","status":"publish","type":"post","link":"https:\/\/belov.cz\/obec\/aktuality\/jak-se-vyrovnat-se-svou-psychikou-behem-karanteny\/","title":{"rendered":"Jak se vyrovnat se svou psychikou b\u011bhem karant\u00e9ny?"},"content":{"rendered":"\n

Obdob\u00ed nouzov\u00e9ho stavu v\u00a0souvislosti s\u00a0onemocn\u011bn\u00edm COVID-19 \u010di povinn\u011b na\u0159\u00edzen\u00e1 dom\u00e1c\u00ed karant\u00e9na m\u016f\u017ee pro n\u011bkoho znamenat nep\u0159im\u011b\u0159enou psychickou z\u00e1t\u011b\u017e. B\u011bhem krize je norm\u00e1ln\u00ed c\u00edtit se smutn\u00fd, ve stresu, zmaten\u00fd, vyd\u011b\u0161en\u00fd nebo rozzloben\u00fd. Pomoci m\u016f\u017ee m\u00edt p\u0159\u00edle\u017eitost popov\u00eddat si s\u00a0lidmi, kter\u00fdm v\u011b\u0159\u00edte.<\/strong> <\/p>\n\n\n\n

B\u011bhem nov\u011b nastal\u00fdch vl\u00e1dn\u00edch opat\u0159en\u00ed byl zaznamen\u00e1n n\u00e1r\u016fst v\u00fdskytu stavu \u00fazkost\u00ed. Vznikl\u00e1 situace m\u016f\u017ee ovlivnit p\u0159edev\u0161\u00edm osoby, kter\u00e9 se ji\u017e p\u0159ed t\u00edmto stavem \u0161patn\u011b vyrovn\u00e1vali se stresem nebo maj\u00ed predispozice na hor\u0161\u00ed reakce na stres. Je pot\u0159eba kl\u00e1st d\u016fraz na prevenci proti pro\u017e\u00edv\u00e1n\u00ed strachu a stresu.<\/p>\n\n\n\n

Stres je reakce na ohro\u017een\u00ed a s t\u00edm souvis\u00ed i pocity \u00fazkosti. Tyto pocity vych\u00e1z\u00ed z nejistoty a z nezn\u00e1m\u00e9ho. Covid 19 je nov\u00fd virus, kter\u00fd nezn\u00e1me a p\u0159irozen\u011b se tak objevuj\u00ed tyto pocity. Strach mohou vyvol\u00e1vat i nespr\u00e1vn\u00e9 informace a f\u00e1my. Fakta toti\u017e minimalizuj\u00ed strach. Tyto fakta mohou b\u00fdt z\u00edskan\u00e1 z d\u016fv\u011bryhodn\u00fdch zdroj\u016f, nap\u0159\u00edklad lok\u00e1ln\u00edch ve\u0159ejn\u00fdch zdravotnick\u00fdch organizac\u00ed \u010di jin\u00fdch odborn\u00fdch instituc\u00ed, v tomto p\u0159\u00edpad\u011b jde o St\u00e1tn\u00ed zdravotn\u00ed \u00fastav, hygienick\u00e9 stanice, Ministerstvo zdravotnictv\u00ed, Sv\u011btovou zdravotnickou organizaci, Evropsk\u00e9 st\u0159edisko pro prevenci a kontrolu nemoc\u00ed. <\/p>\n\n\n\n

Jak zvl\u00e1dat dom\u00e1c\u00ed karant\u00e9nu?<\/strong>
B\u00fdt v n\u011bjak\u00e9 form\u011b izolace nebo v karant\u00e9n\u011b m\u016f\u017ee b\u00fdt hodn\u011b n\u00e1ro\u010dn\u00e1 zku\u0161enost. Pokud je to mo\u017en\u00e9, st\u00e1le udr\u017eujte po tento \u010das sv\u00e9 soci\u00e1ln\u00ed kontakty prost\u0159ednictv\u00edm digit\u00e1ln\u00edch za\u0159\u00edzen\u00ed. Sna\u017ete se zachovat vlastn\u00ed zvyklost a co mo\u017en\u00e1 nejv\u011bt\u0161\u00ed nem\u011bnnost. Je d\u016fle\u017eit\u00e9 vyv\u00e1\u017een\u011b j\u00edst, m\u00edt dostatek sp\u00e1nku a odpo\u010dinku, sna\u017eit se tak\u00e9 o fyzickou a ment\u00e1ln\u00ed aktivitu. Je dobr\u00e9 pou\u017e\u00edvat metody zvl\u00e1d\u00e1n\u00ed stresu, kter\u00e9 u v\u00e1s ji\u017e d\u0159\u00edve fungovaly a prok\u00e1zaly se jako \u00fa\u010dinn\u00e9. Je spousta zp\u016fsob\u016f sni\u017eov\u00e1n\u00ed stresu, jako je t\u0159eba relaxace \u010di meditace.<\/p>\n\n\n\n

Jak pomoci sv\u00fdm nejbli\u017e\u0161\u00edm?<\/strong>
D\u016fle\u017eit\u00e9 je zejm\u00e9na, aby m\u011bli dostate\u010dn\u00e1 a spr\u00e1vn\u00e1 fakta a aby se jim prezentovala v jasn\u00e9 form\u011b. M\u011bla by se jim d\u00e1t jasn\u00e1 informace o tom, jak se chr\u00e1nit, aby tomu porozum\u011bli a aby to dodr\u017eeli. Jak u d\u011bt\u00ed, tak i u senior\u016f je d\u016fle\u017eit\u00e9 dodr\u017eet z\u00e1kladn\u00ed pravidla jako je dostatek sp\u00e1nku, vyv\u00e1\u017een\u00e9 stravy, fyzick\u00e9 a ment\u00e1ln\u00ed aktivity. U osob s kognitivn\u00edmi poruchami nebo demenc\u00ed by se m\u011bl kl\u00e1st je\u0161t\u011b v\u011bt\u0161\u00ed d\u016fraz na zp\u016fsob p\u0159ed\u00e1n\u00ed informace. Je t\u0159eba jim informaci opakovat, p\u0159ed\u00e1vat ji jasn\u011b a vyu\u017e\u00edvat vizu\u00e1ln\u00ed pom\u016fcky, nap\u0159. obr\u00e1zky. Je to n\u011bco, co m\u016f\u017ee sn\u00ed\u017eit stres u star\u0161\u00edch osob.<\/p>\n\n\n\n

Jak se vyrovnat s t\u00edm, \u017ee je m\u016fj test pozitivn\u00ed?<\/strong>
Je nutn\u00e9 si uv\u011bdomit, \u017ee nenesete odpov\u011bdnost, za to, \u017ee jste onemocn\u011bli a ani nezodpov\u00edd\u00e1te za to, jak na v\u00e1s ostatn\u00ed lidi reaguj\u00ed. Pokud dodr\u017eujete dom\u00e1c\u00ed karant\u00e9nu, hygienick\u00e9 z\u00e1sady, tak je to v po\u0159\u00e1dku a to je ta v\u011bc, kter\u00e1 je d\u016fle\u017eit\u00e1. Pokud v\u00e1s p\u0159epadne siln\u011bj\u0161\u00ed \u00fazkost, zkuste tzv. troj\u00faheln\u00edkov\u00e9 d\u00fdch\u00e1n\u00ed: za\u010dn\u011bte voln\u00fdm v\u00fddechem, pot\u00e9 n\u00e1sleduje pomal\u00fd n\u00e1dech nosem (p\u0159i kter\u00e9m v duchu po\u010d\u00edt\u00e1te od 1 do 4), zadr\u017een\u00ed dechu (stejn\u00e9 po\u010d\u00edt\u00e1n\u00ed), pomal\u00fd v\u00fddech \u00fasty (stejn\u00e9 po\u010d\u00edt\u00e1n\u00ed). Tento postup n\u011bkolikr\u00e1t opakujte.<\/p>\n\n\n\n

Na koho se m\u016f\u017eete obr\u00e1tit?<\/strong>
V p\u0159\u00edpad\u011b v\u00e1\u017en\u011bj\u0161\u00edch psychick\u00fdch probl\u00e9m\u016f nebo pokud se c\u00edt\u00edte sv\u00fdmi pocity zavaleni, promluvte si se zdravotn\u00edkem nebo poradcem. Sestavte si pl\u00e1n, kam j\u00edt a jak vyhledat pomoc v oblasti t\u011blesn\u00e9ho a du\u0161evn\u00edho zdrav\u00ed, pokud ji budete pot\u0159ebovat. M\u016f\u017eete se obr\u00e1tit na dostupnou psychologickou pomoc na bezplatn\u00e9 lince 1212, kter\u00e1 byla zavedena v souvislosti s \u0161\u00ed\u0159en\u00edm nov\u00e9ho koronaviru. Vyto\u010dte 1212 a dle hlasov\u00e9ho rozcestn\u00edku vyberte volbu psychologick\u00e9 pomoci pod p\u0159\u00edslu\u0161n\u00fdm \u010d\u00edslem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Obdob\u00ed nouzov\u00e9ho stavu v\u00a0souvislosti s\u00a0onemocn\u011bn\u00edm COVID-19 \u010di povinn\u011b na\u0159\u00edzen\u00e1 dom\u00e1c\u00ed karant\u00e9na m\u016f\u017ee pro n\u011bkoho znamenat nep\u0159im\u011b\u0159enou psychickou z\u00e1t\u011b\u017e. B\u011bhem krize je norm\u00e1ln\u00ed c\u00edtit se smutn\u00fd, ve stresu, zmaten\u00fd, vyd\u011b\u0161en\u00fd nebo\u2026<\/p>\n","protected":false},"author":2,"featured_media":39633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309],"tags":[315,314],"class_list":["post-39649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","tag-covid-19","tag-ministerstvo-zdravotnictvi"],"views":1706,"_links":{"self":[{"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/posts\/39649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/comments?post=39649"}],"version-history":[{"count":1,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/posts\/39649\/revisions"}],"predecessor-version":[{"id":39650,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/posts\/39649\/revisions\/39650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/media\/39633"}],"wp:attachment":[{"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/media?parent=39649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/categories?post=39649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/tags?post=39649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}