Jak chr\u00e1nit sebe i ostatn\u00ed v hork\u00fdch dnech<\/p>\n\n\n\n
DESATERO:<\/strong><\/p>\n\n\n\n Jak chr\u00e1nit sebe i ostatn\u00ed v hork\u00fdch dnech DESATERO:<\/p>\n","protected":false},"author":2,"featured_media":58249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[309],"tags":[],"class_list":["post-58246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"_links":{"self":[{"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/posts\/58246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/comments?post=58246"}],"version-history":[{"count":1,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/posts\/58246\/revisions"}],"predecessor-version":[{"id":58247,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/posts\/58246\/revisions\/58247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/media\/58249"}],"wp:attachment":[{"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/media?parent=58246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/categories?post=58246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/belov.cz\/obec\/wp-json\/wp\/v2\/tags?post=58246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Omezte pobyt venku v nejteplej\u0161\u00ed \u010d\u00e1sti dne, vyhled\u00e1vejte st\u00edn a chra\u0148te se p\u0159ed p\u0159\u00edm\u00fdm sluncem.<\/li>\n\n\n\n
Noste sv\u011btl\u00e9, prody\u0161n\u00e9 oble\u010den\u00ed, pokr\u00fdvku hlavy, slune\u010dn\u00ed br\u00fdle a pou\u017e\u00edvejte opalovac\u00ed kr\u00e9m.<\/li>\n\n\n\n
Sport, pr\u00e1ci na zahrad\u011b i dal\u0161\u00ed n\u00e1ro\u010dn\u00e9 \u010dinnosti p\u0159esu\u0148te na \u010dasn\u00e9 r\u00e1no nebo ve\u010der.<\/li>\n\n\n\n
P\u0159es den zasti\u0148te okna, v\u011btrejte v noci a brzy r\u00e1no. Pomohou \u017ealuzie, v\u011btr\u00e1ky i vlhk\u00e9 textilie.<\/li>\n\n\n\n
Pijte pravideln\u011b, i kdy\u017e nem\u00e1te \u017e\u00edze\u0148. Vhodna je voda, miner\u00e1lky nebo iontov\u00e9 n\u00e1poje. Vyhn\u011bte se alkoholu.<\/li>\n\n\n\n
Dop\u0159ejte si pobyt v chladn\u011bj\u0161\u00edm prost\u0159ed\u00ed, osv\u011b\u017euj\u00edc\u00ed sprchu nebo studen\u00e9 obklady.<\/li>\n\n\n\n
Sp\u011bte v nejchladn\u011bj\u0161\u00ed m\u00edstnosti a vyu\u017e\u00edvejte no\u010dn\u00ed v\u011btr\u00e1n\u00ed k ochlazen\u00ed dom\u00e1cnosti.<\/li>\n\n\n\n
Kontrolujte seniory, mal\u00e9 d\u011bti, nemocn\u00e9 i osam\u011bl\u00e9 sousedy. Nikdy nenech\u00e1vejte lidi ani zv\u00ed\u0159ata v zaparkovan\u00e9m aut\u011b.<\/li>\n\n\n\n
\u00danava, bolesti hlavy, z\u00e1vrat\u011b, zmatenost, k\u0159e\u010de nebo mdloby mohou signalizovat p\u0159eh\u0159\u00e1t\u00ed organismu. Okam\u017eit\u011b vyhledejte chlad a dopl\u0148te tekutiny. Ve v\u00e1\u017en\u00fdch p\u0159\u00edpadech zavolejte z\u00e1chranku.<\/li>\n\n\n\n
P\u0159i sportovn\u00edch, kulturn\u00edch i spole\u010densk\u00fdch akc\u00edch dbejte na dostatek st\u00ednu, vody a vz\u00e1jemnou kontrolu zdravotn\u00edho stavu.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"